You can’t lose weight? Or would you like to lose weight faster? Then this is for you: the best tips on how to get rid of extra pounds right and fast.
For some people, losing weight becomes a real problem. But there are many common mistakes that can be avoided.
The article collected together decades of experience in treating obese patients, the results of numerous studies and the opinions of the world’s biggest experts in this field.
1. Choose a low carbohydrate diet
If you want to lose weight, you should first exclude sugar and starch (e.g. bread) from your diet. This is a long-used method: For more than 150 years was invented a huge number of diets for weight loss, based on reduced carbohydrate consumption. What’s new: At least 17 modern scientific studies have proven that reducing the amount of carbohydrates in the diet is the most effective way to lose weight.
2. Eat when hungry
The most common mistake at the beginning of a low carb diet is to reduce carbohydrate intake and maintain fear of fats. The problem is that carbohydrates and fats are the two main sources of energy in the body. We need at least one of them.
Too few carbohydrates + too few fats = starvation
3. Eat Real Food
Another common mistake is to sit on a low carb diet: Get caught up in the network of agile marketing moves of special “carbohydrate products”. Remember: An effective low diet for slimming should be based on real food like this:
Real food is the one that people ate for thousands or (even better) millions of years. For example: meat, fish, vegetables, eggs, butter, olive oil, nuts, etc.
4. Be patient
It usually takes years or decades to gain a lot of kilos. Trying to lose weight as fast as possible, using fasting rarely ends well: it is a recipe for rapid weight recovery after eating failure. To succeed, you need something that works long enough.