bride diet

Supplement Basics for Brides

As you go about your bride-to-be diet plan, there’s no question that at times you may start to take a look at which supplements you can be adding to the mix to take your progress one step further.

You have what could potentially be the most special day of your life right around the corner and if you are certain that you are going to do absolutely everything that you can to ensure that you look your best at all times.

Let us take you through the supplement basics…

By |May 31st, 2012|Healthy Eating, Women's Health|4 Comments

5 Healthy Food “Pretenders”

As a bride-to-be, one thing that you’re likely doing right now is analyzing each and every food that you put into your mouth.  It’s imperative that you are eating the right total number of calories to reach your weight loss goals and taking in healthy food with the right blend of the main macronutrients (protein, fat, carbohydrates).

But, where some brides do tend to go wrong is completely mistaking some foods as healthy when they’re anything but.

Let’s have a look at five of the worst ‘healthy’ foods that you might be consuming and outline why they are so disastrous for your diet plan. […]

By |May 24th, 2012|Bride's Life, Healthy Eating|7 Comments